I just worked out last night doing a pilates type workout. Today I am really sore, but want results in about a week if possible. Should I do the same workout tonight with my wayyyy sore body?
2007-03-03 14:18:14 · 10 answers · asked by kk 2 in Health ➔ Diet & Fitness
you could try doing a less strenuous workout. To keep the body moving but not causing more undue soreness. make sure you dont overwork yourself. good luck!
2007-03-03 14:22:27 · answer #1 · answered by Anonymous · 0⤊ 0⤋
it would be ok to exercise again. Just make sure that you are doing the positions right because Pilates usually does not leave you that sore.
2007-03-03 22:42:26 · answer #2 · answered by mommato4boys 3 · 0⤊ 0⤋
The only way to get rid of soreness is to work it out. Don't over do it though
2007-03-03 22:20:51 · answer #3 · answered by wondering 2 · 0⤊ 0⤋
Naaah, just come over and we'll snack on cookies in front of the fireplace ;-)
On a serious note, if you are THAT sore then give it a day's rest...resume work-out tomorrow night....
2007-03-03 22:21:47 · answer #4 · answered by sjtuck3 1 · 0⤊ 0⤋
hmm, Human life is very short and all need to tried enjoyable in this time so u must needn't do anything what u don't wish.
2007-03-03 22:31:42 · answer #5 · answered by Rifat Z 2 · 0⤊ 0⤋
it's your choice, but i do think you should work out. try doing a five minute warm up before you start your work out.
2007-03-03 22:22:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
No, give yourself a break. It will only make it worse.
2007-03-03 22:21:27 · answer #7 · answered by mypassions4life 5 · 0⤊ 0⤋
if you want results then yes
2007-03-03 22:20:31 · answer #8 · answered by kristina43 5 · 1⤊ 0⤋
every other day is good
2007-03-03 22:25:55 · answer #9 · answered by Anonymous · 0⤊ 0⤋
yes dont be a wuss
2007-03-03 22:20:15 · answer #10 · answered by trysssa999 3 · 1⤊ 0⤋