flat stomach foods?

Question

anyone know what food i should eat for the next week to get a flat stomach???? help! maybe sit-ups as well. but anything please!!

Answer 1

LOLOL....no such thing. You have to do the work, meaning the exercise. You do have to eat right....but no food is going to make your stomach flat. Make sure you eat plenty of vegetables and protein and watch your carbs.

Answer 2

Some people naturally have a flat stomach without eating special foods or doing much exercise. (I hate them). If you are not lucky, then I would say that there is nothing you can eat to get your stomach flat in a week. Many people at my gym who have flat and defined abs work on it really hard. You definitely don't get those kinds of abs by just drinking fluids or starving yourself for a week.

You have to eat healthy all the time, and exercise. AND, I don't just mean doing abdominal work. You need to do cardio too. Any personal trainer will tell you that.

But you can read the book The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko and Ted Spiker

It might answer some questions, and you can also get the workout DVD for the Abs Diet

I have a workout DVD by Tamilee Webb called "I want those Abs" and I really like it.

Answer 3

The best way is to download Ccleaner here http://bitly.com/UrALrK

Or you can go on Windows operating system locate the command prompt and go there to do the following:
Create a Recovery file of system and date it today.

Then begin by;
delete the 'Temp' folders..they have hidden subfolders so you need to set the attributes in order to bypass this. For each subfolder delete all cookies and rubbish left behnd after install-uninstalled programs. Do a 'dir' command to check your progress. Make sure the 'Temp' file is empty.

goto c:\windows\prefetch and delete everything in there..no exceptions

goto c:\windows folder and delete all the '$' files that have been installed by updates. They can all be succesfully deleted and just take up disk space.

Locate the Internet Temporary Files..Check to see how high the saving level is..some have it set at 30 days..but that stores faaaar tooo much data..though it slows down the system overal. Keep this to a minimum..suggest 2 or 5 at most.

Delete all 'cookies' all those you don't need.

Locate the windows directory and go through the folders you know and those you don't need. Check this once a week at least. Some programs will install under XP as NT and older systems where there is no check of systems weight.

Check to see that system files have not changed since last booting. Things like .ini files or .bat are important items.


Check for 'Hidden Directories' all over the disk...do this at the command prompt:

dir *.* /ah wil show these hidden directories

Check the 'dir' command for all parameters

Answer 4

I don't know of any food or exercise that is going to give you a flat stomach in a week!

Answer 5

Read tips & articles on different types of diets, exercise programs, yoga & much more....including a great ab workout

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 6

i chanced on the e book to be very informative and elementary to study. i have lost 17 pounds in 12 days, i'm merely worried that i'm dropping too a lot weight, too rapidly. i will admit i have not observed the preparation guide precisely. i'm no longer sticking completely to the listed ingredients and meal plans (yet customarily) and doing little or no workout, besides the undeniable fact that the burden keeps flying off. It obviously works and if i might want to observed it precisely i imagine it might want to scare the residing daylights out of me via quantity that i might want to lose. So thanks back for the options. i have by no potential offered something like this before because they are in many situations finished of trash, yet 3WD has been a delightful wonder. start up as we talk!

Answer 7

maybe part of the problem is bloating. stay away from salty foods because theyll make you retain water and be puffy, and try eating prunes, if they can help constipation, then maybe they can clear everything out of there if you know what i mean.

Answer 8

Nothing you greedy mr.Blobby look-a-like sod. Look at the state of you,Lard-*** Fatty. Now drop and give me 50 press-up's.

Answer 9

dust?