2007-03-03 13:59:46 · 12 answers · asked by katelynjohofstetter 1 in Food & Drink ➔ Other - Food & Drink
Hi kate,
Basically all root vegetables but specially your greens, spinach
is exceptionally high ..... just ask "Popeye"
Regards........
CoffeeBean
2007-03-03 14:31:42 · answer #1 · answered by CoffeeBean 4 · 0⤊ 0⤋
another idea to get a lot of iron is to use a cast-iron pan or pot to cook in, as the iron leaches into the food, and you consume it
2007-03-03 14:21:53 · answer #2 · answered by yupyup 3 · 0⤊ 0⤋
lots of cereals have at least 10% iron
special k has 30% iron, and I'm sure other cereal brands have a lot too
2007-03-03 14:25:32 · answer #3 · answered by Sammy 5 · 0⤊ 0⤋
meals with severe volume of iron could incorporate fish and or lettuce then verify to devour meals with a sturdy source of protien as nicely as which could additionally boost your iron ranges and assist you accessible.
2016-10-17 05:20:08 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Red meats
2007-03-03 14:06:57 · answer #5 · answered by Emily & her mommy love Da Bears! 6 · 0⤊ 0⤋
red meat, seafood, eggs, beans, spinach... see the link below.
2007-03-03 14:05:01 · answer #6 · answered by annazzz1966 6 · 0⤊ 0⤋
Lots of greens of all sorts...some legumes have lots too...
2007-03-03 14:07:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋
spinach
2007-03-03 14:06:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋
beans
2007-03-03 16:28:01 · answer #9 · answered by ericaofgordon 5 · 0⤊ 0⤋
liver
2007-03-03 14:02:36 · answer #10 · answered by THE mommy 3 · 0⤊ 0⤋