2007-03-03 13:51:57 · 18 answers · asked by Never Gonna Be Your Girl! 3 in Food & Drink ➔ Non-Alcoholic Drinks
I used to have like 4 cups of soda a week. Now I rarely ever drink the sugary drink. Soooo I guess my answer is.......0.
2007-03-03 13:58:53 · answer #1 · answered by foodie 5 · 0⤊ 0⤋
Soda Pop in addition to being loaded with sugar contains Phosphoric Acid which depletes calcium (not good for women). Most also contain the preservative Sodium Benzoate which is a derivative of Benzene. Drink as little as you can. Switch to Iced Tea or Snapple.
2007-03-03 23:19:54 · answer #2 · answered by liberty11235 6 · 0⤊ 0⤋
As many as humanly possible. The more Coke or Diet Coke you drink, the more likely I am to stay employed.
Truly, soda is not a must have for any diet, but it tastes great.
Most docs would say none, but one or two a day isn't a terrible thing. The sugar can get to be too much, so stick to diet if you crave soda. No empty calories there.
2007-03-03 22:42:11 · answer #3 · answered by cbusclone1 1 · 1⤊ 0⤋
Really, you should try & avoid pop all together...it's very unhealthy. When you do choose to drink pop, try the kind sweetened with splenda (like diet rite) because the sweetener in other diet pops is found to be very bad for you, and the kinds sweetened with sugar are high in calories. Drink only one or two a day.
2007-03-03 21:59:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
None. You don't need any, water and juice provide you with what you need. Pop, aka soda steals nutrients from you. So none is how many you should have. You could have one or two in a day if you wish to deal with the effects of them.
2007-03-04 02:08:51 · answer #5 · answered by greenwitch 2 · 0⤊ 0⤋
None, pop is bad for you. Mineral water is OK, but club soda is high in sodium (salt). Regular pop is either high in sugar, or sugar substitute, and a great deal of pop is quite high in caffiene. Try mixing fresh squeezed OJ with mineral water it's a great replacement and is high in vitamins and minerals.
2007-03-03 22:02:07 · answer #6 · answered by greengirl 5 · 0⤊ 0⤋
The best thing is to not drink pop
2007-03-03 22:00:32 · answer #7 · answered by carlosdr 1 · 0⤊ 0⤋
Obviously, you should drink zero a day. It is an "extra" in the food group category and leeches your bones of calcium thus causing osteoporosis. Also discolors your teeth if it is a cola brand and you become addicted to caffeine if it is not caffeine free.
2007-03-03 23:37:01 · answer #8 · answered by sadmom 2 · 0⤊ 0⤋
It should be in direct correspondence with the rest of your regular diet. For example, if you drink two a day, then you should eat pretty healthy foods to balance everything out.
2007-03-03 22:51:06 · answer #9 · answered by Anonymous · 0⤊ 0⤋
None if you can help it. Its very, very bad for you in many ways. I was addicted to it for years and I quit cold turkey 3 months ago and haven't touched it since. Good luck!
2007-03-07 16:46:15 · answer #10 · answered by Anonymous · 0⤊ 0⤋