FYI: I AM NOT FAT. MY WEIGHT IS 133, AND MY HEIGHT IS 5'6.
2007-03-03 13:50:13 · 54 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you weigh 133 why do you need to lose weight? I am amazed at the people here who are trying to tell you to lose weight and fast. Losing weight fast is bad and not good for you. You lose the weight and and it comes back with 10 or more pounds! You do not need to lose weight!!!!
2007-03-03 13:57:30 · answer #1 · answered by J. A. M. 4 · 0⤊ 1⤋
I am 13 years old, 5'4'' and 100 pounds. I am currently trying to lose about 10 pounds. This is what i do:
Breakfast- Oatmeal (about 140 calories) and Skim Milk (75 calories)
Snack- Granola Bar (100 calories)
Lunch- Sandwich and Fruit (300 calories)
Snack- 1 cup of blueberries w/ Splenda (80 calories)
Dinner- Salad with eggs, cheese, meat, a little bit of dressing and chicken breast (400 calories)
Desert- Blueberries w/ Splenda (80 calories)
Exercise- 1 hour of PE (running,exercise, stretches, etc.) and 100 crunches, 50 ups per leg, and 30 pushups at home
Well thats what im doing right now and I think it works. You should try this and you should see results in a month. I know its not really fast but its a healthy and safe way to lose weight. Also, its not really dieting because its yummy. :] I hope this works for you!
Ab Workouts:
http://www.sofeminine.co.uk/fitness/05ve...
Calories Burned per Minute for Certain Activities:
http://www.primusweb.com/cgi-bin/fpc/act...
Determine you BMI:
http://www.kidshealth.org/teen/food_fitn...
Choose a diet you like:
http://choosediet.blogspot.com/............
2007-03-03 13:56:13 · answer #2 · answered by Anonymous · 1⤊ 2⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
2007-03-05 22:35:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
skip elivator and use steps
2017-03-07 03:59:57 · answer #4 · answered by Linda 3 · 0⤊ 0⤋
well, then why do you want to lose weight fast?? Take your time. Dieting
2007-03-03 13:53:23 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Slim Fast works wonders. With a balanced diet.
2007-03-03 13:54:03 · answer #6 · answered by gettysdeemer 3 · 0⤊ 2⤋
You should look on the internet about the lemonade diet. It doesn't taste the greatest, but you can lose up to 6-10 pounds in a week. Or, you could just get a lot of exercise. Don't do both though.
2007-03-03 13:54:19 · answer #7 · answered by J. Rej 2 · 0⤊ 3⤋
Set new goals even you lose 10 pounds
2016-04-23 10:43:05 · answer #8 · answered by Vicki 3 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2016-04-09 03:09:23 · answer #9 · answered by Zachary 3 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2016-02-01 22:56:34 · answer #10 · answered by ? 3 · 0⤊ 0⤋