I'm tryna get ready for beach weather so I was wondering what is the BEST way?
2007-03-03 13:18:52 · 8 answers · asked by tweety_gurl872000 1 in Health ➔ Diet & Fitness
Same way everyone else does: Eat healthy, exercise regularly, drink lots of water, and get plenty of sleep.
2007-03-03 13:27:18 · answer #1 · answered by The Man In The Box 6 · 0⤊ 0⤋
In order to lose 1lb you need to create a 3500 calorie deficit.
For example, if you burn 2000 calories a day (which most people do just being awake) and only eat 1500 calories a day you are burning 3500 calories a week and losing 1lb a week.
If you want to lose faster, eat less, exercise more.
2007-03-03 21:23:06 · answer #2 · answered by Tiff 5 · 0⤊ 1⤋
exercise everday like joggin around the block. Skip meals, DOnt eat until your are full, eat fruits at night if hungry drink alot of water. more info at this site. it give good tips. it helps
2007-03-03 21:32:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
drink 5-8 glasses a water of day,make a fitness routine(cruches,situps,jumping jacks,jogging,Etc.) ,eat alot of healthy foods with low calorie.
Good Luck!
2007-03-03 21:28:26 · answer #4 · answered by kay 2 · 0⤊ 0⤋
Having se*ual relationships every 2 day during 1 week and a half.
2007-03-03 21:27:05 · answer #5 · answered by danielgc_rock 2 · 0⤊ 1⤋
Drink water. the normal amount required.
Cardio and some light weight lifting
Eat better - cut out fat.
2007-03-03 21:24:25 · answer #6 · answered by Mia l 3 · 0⤊ 1⤋
you should try herbalife at http://www.HerbUrHealth.net it really helps and lots of people have lost a lot of weight including my sister and uncle. They look great and they say that they feel great.
2007-03-03 21:21:48 · answer #7 · answered by Anonymous · 0⤊ 3⤋
1. eat as much as possible
2. stick finger(or toothbrush) down throat until it comes back up
2007-03-03 21:25:52 · answer #8 · answered by Anonymous · 0⤊ 4⤋