what percentage of body fat?

Question

how low does it have to be so you can build a six pack and get toned. i did a tape measurements on the internet and it was like 8 i dont know how accurate those are because i know u cant have a 6 pack unless u lose body fat so whats the limit

Answer 1

to see abs, you need to be below 10% bf...to get very defined abs that's probably between 5-7%...

Answer 2

Below 10% body fat for a true six pack.

You shouldn't go below 6% body fat.

HTH : )