Do you think I consumed too many calories?
Breakfast:
Healthy Heart soup (200 cal)
Lunch:
(This is where I started to binge :[ )
Weetabix Cereal with Milk (160 cal)
Cottage Cheese (400 cal)
1 small apple
1 small nectarine
6 strawberries
about 50 grapes
Dinner:
about 50 baby carrots
3 oz Natural Steak
Did I eat way to much? I know, I binge on veggie's and fruits, which is a bad habit :[
2007-03-03 13:09:25 · 10 answers · asked by NoTrigger 2 in Food & Drink ➔ Other - Food & Drink
There is no way you ate too much; do not think about it anymore. With the fruits and veggies, you're doing GREAT. Some people don't eat that much in a week. Do yourself a favor and don't include fruits and veggies in your calorie count. Lots of people don't and it's for a good reason; they all have super health-benefits and shouldn't be counted against you. if you start including them in your count, you may draw away from them for the sake of too many cals. You probably ate only around 1000-1200 calories, which is way too little for anyone.
2007-03-03 13:18:10 · answer #1 · answered by Muffins 1 · 1⤊ 0⤋
Daily calorie intake for women is about 2000. Especially if youre eating fruits and vegetables, you're not that bad. Go out for a run if you feel like you're eating too much.
2007-03-03 21:13:49 · answer #2 · answered by lucasgw8 2 · 1⤊ 0⤋
Nope, sounds like you had a healthy day.
binging on fruits and veggies is way better than some people who binge on cookies and chips
2007-03-03 22:37:03 · answer #3 · answered by Sammy 5 · 0⤊ 0⤋
A woman needs 2000 calories a day.
2007-03-03 21:20:38 · answer #4 · answered by LINDA D. 5 · 0⤊ 0⤋
I don't think so. You eat lots of fruits and veggies. So it's all good. Keep chowing down. Enjoy ;)
2007-03-03 22:25:50 · answer #5 · answered by C L 5 · 1⤊ 0⤋
No you eat more healthier then a average person does, i wouldn't worry about it.
2007-03-03 21:14:52 · answer #6 · answered by ♥!BabyDoLL!♥ 5 · 1⤊ 0⤋
its good to eat healthy food
2007-03-04 01:10:43 · answer #7 · answered by Bring Sexy Back! 4 · 0⤊ 0⤋
its good to eat healthy food so i dont think so
2007-03-03 21:13:36 · answer #8 · answered by Cindy 1 · 1⤊ 0⤋
You are doing fine... much better than I
2007-03-03 21:13:35 · answer #9 · answered by H.O.T. Dog 6 · 1⤊ 0⤋
I dunno! If you're like me, though, you love fruits just like me! I don't really think so!
2007-03-03 21:13:05 · answer #10 · answered by Bob 3 · 1⤊ 0⤋