What foods do I eat? What do I do?
Please help me!
I'm 12 years old so no pills or guides you got to buy plz.
I been taking Flintstone Vitamins to.
2007-03-03 12:18:33 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
It's nice to see that your taking care of yourself at such a young age. Before starting a exercise program or diet you should talk to your parents/guardian first.
This depends on your weight, if you weigh around 100 pounds and your 5'9, then you DONT need to loose weight.
If your 5'8 and weigh 200 pounds then you need to be on a diet and EXERCISE. The diet is nothing with out the exercise. If it has more than 8 grams of sugar it, dont touch it. Stay a way from sugar and FAST FOOD. Give up all liquid (Soda, milk, juice, etc)except for water, eat lots of vegetables, chicken, fresh fruit etc....
Good Luck
2007-03-03 12:28:56 · answer #1 · answered by mevanr8x7 3 · 0⤊ 0⤋
you are 12 and your body is changing. If you have a real weight problem you need to see your doctor. If you are not medically threatened you should not be so worried about your weight at this young age. If you want a tip stop eating white bread and junk food. That should trim off some pounds.
2007-03-03 20:22:43 · answer #2 · answered by CindyLu 7 · 0⤊ 1⤋
The fastest way I lost weight was by not eating anything after 7pm--any fluids after that time is fine. It's when you eat and sleep that really packs on the fat. It's not like eating during the day and burning it off. Wake up and have a huge breakfast too.
Good luck!
2007-03-03 20:43:13 · answer #3 · answered by Sara * 3 · 0⤊ 0⤋
trying to lose weight fast, forget it, you'r wasting your time, but if you insist on doing so , try some durietic pills, its a quicky, but pointless route to take, for heavens sake, go on a sensible diet, eat 5 or 6 small meals a day, and drink gallons of water.a quick weight loss will come back on you with a vengeance.
2007-03-03 20:36:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Get off the computer, go play in the snow.
At 12, you shouldn't be on a diet. If you are, ask your parents. They do know what's best for you.
2007-03-03 20:20:57 · answer #5 · answered by tom_goes_boom 2 · 0⤊ 1⤋
you want to lose weight and you're a guy? lol, wow i thought only we girls cared about our image. but if you're really obese then you should worry but if you're just a little over weight, you should enjoy your childhood, sweetie [=
2007-03-03 20:29:34 · answer #6 · answered by Anonymous · 0⤊ 1⤋
join an amateur wrestling program, but you gotta be tough
2007-03-03 21:33:02 · answer #7 · answered by Anonymous · 0⤊ 0⤋