2007-03-03 11:42:22 · 4 answers · asked by arcomart 3 in Health ➔ Mental Health
I can't tell you "why" you have to meditate.
however, if you want to know "how" to meditate, then this is a website for a beginner.
http://www.11meditation.co.nr
there are breathing method and gazing method. it also tells you how to check yourself level by level.
have fun
2007-03-03 14:30:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I find that meditation helps me relax and destress. Also the day that i meditate I sleep better.
2007-03-03 20:18:40 · answer #2 · answered by tonanzy 1 · 0⤊ 0⤋
Whatever religion you are following, use it for mediation, you will be the winner.
2007-03-03 19:50:49 · answer #3 · answered by Hafeez 3 · 0⤊ 0⤋
it helsp to make u feel better. try holisticonline.com and they can offer some tips.
2007-03-03 19:47:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋