my coach wants me to, for wrestling. i just lost a bunch (55 lbs) but i've got a pretty wide frame and some good for potential for muscle. i weigh 155. is 185 by next november/december possible?
i am 15 years old and 5'11.
2007-03-03 11:34:15 · 5 answers · asked by pearlvana 1 in Health ➔ Diet & Fitness
get your self down to youre nearest gym they usaually do a youths day once a week .Also buy some free wights for home as if you do at leat 10 repitions of each exercise like benching , curling and even squating youll pile on muscle in no time (like me lol)also if you want to increse youre bodymass and vitality why not buy protein supplyments they are expensive but worth it.
2007-03-03 11:46:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Build Ripped Muscle Fast
2016-05-18 02:01:53 · answer #2 · answered by ? 4 · 0⤊ 0⤋
it somewhat is in simple terms a upward thrust of roughly 2 hundred to 300cals an afternoon calorie smart to learn that lots in 9months. relies upon on how effective your physique is of having rid of those extra desirable energy. whey is okay in case you have a low protein consumption yet on the grounds that a serving is in simple terms around 120cals. and a sturdy whey protein isn't all that affordable you won't choose to flow that direction. it somewhat is preliminary value of complete product yet a serving is in all probability around 60cents it extremely is affordable. weight benefit supplementations are in fact rubbish supplementations because of fact dissimilar the energy in simple terms come from forms of sugars and fillers. so extremely pass those. 2 hundred to 3 hundred extra desirable energy an afternoon is in fact a snack. so rather much something might do. plus you in all probability could desire to attempt to overeat extremely extra at your 2 nutrients. weight your self in 2 weeks and additionally you gets an thought of how you're doing. then regulate your calorie consumption hence. stay an analogous,or up or down. basically takes a jiffy to do some push united statesand crunches. you do not could desire to do an entire artwork out. in simple terms max out the style of repetitions you're able to do of an exercising and then pass an afternoon and do it back. could assist you benefit slightly extra muscle. I actual have weights and the rubber exercising bands with a door attachment(approximately $20) and that i do in simple terms one or 2 exercising for a jiffy each and on a daily basis. keeps me in great shape for my section.
2016-10-17 05:07:56 · answer #3 · answered by ? 4 · 0⤊ 0⤋
that dudes crazy, take 4 whey protien shakes a day.
One in the morning, one 1-2 hours before your workout, one RIGHT after your workout. and one with your dinner.
What happens when you workout is your muscles are broken down. The protien helps to rebuild the muscles stronger and bigger.
2007-03-03 11:43:35 · answer #4 · answered by Anonymous · 0⤊ 1⤋
yes, but with the help of steriods, which i do not reccommend.
2007-03-03 11:40:40 · answer #5 · answered by who me? 5 · 0⤊ 0⤋