what's a standing dumbbell fly?

Question

i hear it's great to build muscle in shoulders. i'm a girl and i'm trying to build my shoulder strength for cheer, what are some other good weight excersizes? and i can do hand stand push ups, are there other things like that?

Answer 1

A standing dumbell fly is when you stand up straight and with two dumbbells, one in each hand, raise them from your sides. Its like simulating a bird flying. And the best exercise for shoulders is military press with dumbbells or bar. Sitting down or standing up Lifting straight over your head beggining at your shoulders