i have a flat stomach thats pretty firm. what do i need to do to finally get toned abs (I WILL DO ANYTHING) and how long will it take?? btw I'm 20 male
2007-03-03 11:15:21 · 13 answers · asked by uk_louis_1986 2 in Health ➔ Diet & Fitness
YOU SHOULD NOT DO ANYTHING. The one thing you should do is abdominal exercises such as crunches, these come in many forms. Look at the men's health website for details. Don't over-exercise abs, they don't take much exercise and require a significant rest period. You have to remember you use your abs all day more often than you think, hence over-exercising them will not benefit you, only cause you pain.
Don't bother with pills, drugs don't work. Good luck
2007-03-03 15:05:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hey! Crunches! I do a bit of cardio before i do my crunches, so then it will get my heart goin and i will be able to go on for longer.
There are loads of different kinds of crunches.. try and vary in them. Exercise Balls are good! Try and contract your abs for a couple of seconds whilst you are at the top of your crunch.
You can notice results in 5/6 weeks. hope this helps :)
2007-03-05 10:41:44 · answer #2 · answered by SuperSexyRaysie 1 · 0⤊ 0⤋
I am interested too. But I think your question "how long will it take" is not good, because in time, if you don't continue the sporting activities you done in order to get that abs, if you don't continue it, then you will go back from where you started...
So you need to change your whole lifestyle, to do more sports.
2007-03-03 11:22:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Go to this website. I use this technique on how to get six pack abs. I do it and it takes me about 3 months to develope. Dont give up thats all.
2007-03-03 11:27:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i am 21 had the same problem u want to get bench press and work the chest and shoulders the rest u will see coming in keep doinin sit ups with som1 sittin on ur legs and push ups and butterflies on the bench press buy a mag or the web eat lots of eggs and meat milk lots of protein
2007-03-03 11:35:23 · answer #5 · answered by charliecfc07 1 · 0⤊ 0⤋
i don't be responsive to the thank you to respond to all your questions, yet what i be responsive to is pilates rather tones you up! you are able to bypass purchase some pilates DVDs on the shop or online, in all hazard ebay or something... you additionally can look up "center pilates exercising consultation" on youtube or something alongside those lines and you will definately locate many movies online to commence with. Plus, pilates is relaxing and frustrating :) you may desire to go searching your section and spot if any of the gyms furnish pilates once you have a club (many gyms do) this variety you would be unable to procrastinate or something for the reason which you would be going to training for it.
2016-09-30 04:03:47 · answer #6 · answered by ? 4 · 0⤊ 0⤋
I have had trouble with My ABS too. Cost me a blinking fortune .
the mechanic said it was something to do with the control mechanism .
It took them 3 days to sort it.
Ps. I have a ford focus if that is any help
2007-03-03 11:28:05 · answer #7 · answered by dont know much 5 · 0⤊ 0⤋
crunches and sit ups are working pretty well for me, though I can't give an estimate of how long it will take. It depends on how long you do the exercises and how intense they are, consult a trainer or gym instructor so that you professional advise with added tips on food and so on, good luck
2007-03-03 11:31:00 · answer #8 · answered by Bangi 3 · 1⤊ 0⤋
You actually have to have a good diet in order to see your abs. So if you are working out......and you dont have to actually work the abs directly...you can do a full body workout and that works your core.
2007-03-03 11:20:12 · answer #9 · answered by Mum to 2 5 · 0⤊ 0⤋
ABS should only be repaied by a competent mechanic.
2007-03-03 11:23:19 · answer #10 · answered by DIAMOND_GEEZER_56 4 · 0⤊ 0⤋