Whats the best way to work on your abs without using any equipments?

Answer 1

crunches,situps, leg raises.

Answer 2

what I used to do and I really need to start again was while sitting or even standing tighten your stomach muscles first like your doing a sideways crunch and hold it as long as you can take it then do in middle like your doing a regular crunch and finally on the other side do this till muscles are burning probably about 10 times for each set. I would do it 3 or 4 times a day since no one notices you are even doing them. At the time I started I had had 2 kids by then and had a big pooch well after 3 months of this its was basically gone. Oh I would also do alot of cardio and weights along with it.

Answer 3

If you want firm abs I suggest doing 500 crunches, 500 situps, and 150 push ups everyday. After a week or so you might want to try doubling that because you donot want to start with too much excersize at once when your body is not use to it. The 500 crunches and sit ups and the 150 push ups should be accomplished by the end of the week. Then try to double that by the next week and soon you'll get use to it and it won't seem hard to do at all.

Answer 4

leg raises are best for lower abdonin.
hold feet an inch off the floor ever secound raise them to about 3 feet and lower thm again. do not touch the floor until you are unable to prevent it. each time youlwer your legs hold them in the lower posission for a bit then go again.

situp are best for mid to intermediat abs.
if you want to develope your side muscles punch through your legs as you sit up each time. again do not go right to the floor as this is hard on your back and does not really target your abs at all

Answer 5

i might want to do this workout. at the same time you'd be gaining muscule and burning fat. So its fantastic. WHAT you'll want: 2 5 pounds weights. * potential one 5 pound weight in each hand. in case you do not have 2 5 pound weights try utilising water bottles finished of water. workout: Stretch *20 Bench Press x3 20 squats x3 *20 section arm lifts x3 20 crunches x3 20 push-united statesx3 *20 lunges x3 20 leg lifts x3 walk for 30 minutes Stretch Stretching before your workout enables you now to not pull a muscule for the duration of your workout. Stretching after your workout enables you no longer be AS sore in a while. i attempt to do this primary, yet i'm positive you would possibly want to get outcomes doing this purely 2-4 days per week. I recomend primary. devour 1500 energy an afternoon and drink 8 glasses of water daily. you'll drop extra pounds and tone up! i have lost 6 pounds and that i have purely been doing it for per week! you could do it! i know you could! you'd be sore. and that is going to damage yet you could do it. don't be scared to characteristic extra excercises of further reps. wish this works for you!

Answer 6

crunches for upper ab, leg raises for lower ab and side crunches for obliques

Answer 7

crunches, situps, leg lifts, scissors (lie on your back, and place your hands on the back of your head. As you sit up, put your right elbow on your left knee. Or your left elbow on your right knee. Bring the knee up to meet it. This one is good for the side of your stomach. lol, kill those love-handles), liposuction

Answer 8

crunches