to me it is a bore.... and I really don't have the time...
now don't go putting me down... believe me, I am not lazy.. not with my heptic life style..
have any of you lost weight without exercising?
thanks!
2007-03-03 10:56:05 · 5 answers · asked by amber 5 in Health ➔ Diet & Fitness
FYI: running "is" exercise
2007-03-03 11:00:53 · update #1
o.k. I get the point here...
exercise (and) proper diet = healthy lifestyle.......but I just want to loose weight, I don't need to be toned... just not too heavy....please tell me that I can just cut my calories in half...please!
2007-03-03 11:22:52 · update #2
If you really want to lose weight and get into shape then yes you have to exercise. You don't like any type of exercise?!? Dancing, yoga, walking, playing with a dog ... nothing?!? Find something that you like that involves moving and you can consider it exercise. Even walking around the mall a few times could be exercise.
2007-03-03 11:16:50 · answer #1 · answered by ChristinaN 2 · 0⤊ 0⤋
you can run for about 20 minutes a day
and go on a low carb diet
2007-03-03 18:59:46 · answer #2 · answered by hpnvidia000 2 · 0⤊ 0⤋
Do a strict low carb diet and you should lose weight.
I'm starting Monday.
2007-03-03 18:58:42 · answer #3 · answered by missbam 3 · 0⤊ 0⤋
yes and a good diet will help you lose weaght
2007-03-03 19:05:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yes, have you ever heard about herbalife?, it is a natural treatment and I am a distributor, visit www.herbalife.com if you need more info contact me.
Good Luck!!
2007-03-03 19:14:52 · answer #5 · answered by Gricelda C 1 · 0⤊ 1⤋