How much weight could an overweight person REASONABLY lose from now to mid-May with big diet changes and walking 30 minutes everyday?
2007-03-03 10:04:07 · 9 answers · asked by Staying Quiet 3 in Health ➔ Diet & Fitness
depends on how big you are (not meant to be funny). if you weight 200, then 20-25 lbs is reasonable.... if you are 400 lbs, then you could probably drop 50.
2007-03-03 10:26:31 · answer #1 · answered by elgrapadora1 2 · 1⤊ 0⤋
You can Lose 9 lbs every 11 days after you know these facts:
Low Fat Foods DON'T WORK.........
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK........
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.......
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
In fact,the food that you eat can either make you THIN or FAT!!!
GO to the source below,,
It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!
2007-03-03 16:59:19 · answer #2 · answered by Sity Girl 2 · 1⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
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2016-05-20 00:27:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2007-03-03 10:13:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
My opinion: It depends on your current weight.
2007-03-03 10:14:09 · answer #5 · answered by Cookiemonster 4 · 1⤊ 0⤋
22 is the minimum, but you could lose more.
2007-03-03 10:14:22 · answer #6 · answered by wendy_da_goodlil_witch 7 · 1⤊ 0⤋
My bid is 22 lbs. Do I win??
2007-03-03 10:11:20 · answer #7 · answered by wildraft1 6 · 1⤊ 0⤋
about 2lbs a week
2007-03-03 10:10:26 · answer #8 · answered by Anonymous · 1⤊ 0⤋
approx. 20lbs.
2007-03-03 10:09:45 · answer #9 · answered by RetroBunny69 5 · 1⤊ 0⤋