2007-03-03 10:02:37 · 3 answers · asked by dalia 4 in Health ➔ Diet & Fitness
the best diet is the one you can stay on. there are lots of diets, but basically you should eat balanced meals with correct portions, get 30 minutes of exercise every day, and drink 64 ounces of no calorie liquids, mostly water.
2007-03-03 10:12:29 · answer #1 · answered by wendy_da_goodlil_witch 7 · 1⤊ 0⤋
I've been doing a low carb diet for 2.5 weeks and I have lost 10.5 lbs. I've found that it is much easier than I thought it would be and you can easily adjust your diet to drop the carbs.
Good luck to you.
2007-03-03 18:17:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There are so many and what is good for you is hard to say without knowing your situation. You may want to check this out. I found some weight loss on these sites.
2007-03-03 18:13:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋