What kind of work out will give you a flat belly?

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What kind of work out will give you a flat belly?

will chrunches work or leg lifts?

2007-03-03 09:56:32 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

eat less and do what you said w/ other workouts that reach your belly

2007-03-03 10:11:03 · answer #1 · answered by godschild 5 · 0⤊ 0⤋

Yes, crunches will help strenthen your abdominal muscles. But, you have to do some cardio to burn the fat. Do both cardio and crunches and you will have great results. Drink plenty of water also.

2007-03-03 18:03:34 · answer #2 · answered by Crystal D 1 · 0⤊ 0⤋

i do yogalaties

which is pilates mixed with yoga..... i think it is really great and is perfect caz u can do it yrself and it doesn't require classes

2007-03-03 18:03:17 · answer #3 · answered by ♥ Lollie ♥ 5 · 1⤊ 0⤋