how many calories will i burn by going on a step machine for 1 hr per day for a week?

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2007-03-03 09:33:50 · 3 answers · asked by mz_teezer_1234 1 in Health ➔ Diet & Fitness

If you do it every day about 2,100. More if you are overweight..

2007-03-03 09:38:56 · answer #1 · answered by Boston Bluefish 6 · 0⤊ 0⤋

read tips on calorie burning and more on weight loss on this site

2007-03-03 09:49:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋

I think it all depends on how fast you are going and what your body type is. There really is no way in knowing.

2007-03-03 09:40:42 · answer #3 · answered by Miracles <3 3 · 0⤊ 0⤋