i cant stay on a diet what to do?

Question

on week days i am atschool so i dont snack but on weekends i mess up my diet snack snack snack what to do

Answer 1

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

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You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of super healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

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Answer 2

Excercise more, even if it is just walking for an extra 15 minutes a day.

Throw out all the junk food so you can't snack on it on weekends. Replace it with fruit or carrots or celery, because you are still going to want to munch. Just make it a non-junk food munch.

The two variables YOU have total CONTROL over are "calories in" and "calories out". If you are having trouble controling one, then work on the other.

Answer 3

its ok to snack when you get hungry but its what you snack on and exercise that makes the difference.

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 4

if you have the urge to snack, obviously stay away from the junk, grab an apple, a bowl of grapes, anything like that. what i like to do when i want something to chew on is i get a cup full of crushed ice, and eat it. its amazing how it works. i love it.

Answer 5

Get a diet buddy and help each other.