Okay, I've hit it really hard this week, and Since Sunday have lost 7 POUNDS! My husband wants to order Outback today, and I'm feeling guilty already and obsessing about it.
Should I say screw it, reward myself and just get back on it tomorrow? Or totally say "no"?
2007-03-03 08:45:41 · 7 answers · asked by icequeen_ah 4 in Arts & Humanities ➔ Performing Arts
I've always been told that eating out is ok, as long as you're picky about what you eat there and how it is prepared. I occasionally cheat, but I know that it will be hard going back because I get cravings that I didn't have before eating out. It's ok though, most research studies show that if you are on a diet and don't allow yourself some room, you will most likely give up on it.
2007-03-03 09:34:03 · answer #1 · answered by Kate 3 · 0⤊ 0⤋
I hit hard too.. you sound like me.. I haven't eaten nothing both soups since Sunday (I want to look sexy for vacation this month!!), and last night I have a sandwhich. So, I took the day off. You need that every once in a while so you're not hitting a plateau! Good luck! I have lost 6 pounds so far! :)
2007-03-03 08:50:26 · answer #2 · answered by sheeeeep 2 · 0⤊ 0⤋
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2016-10-02 08:11:33 · answer #3 · answered by grimon 4 · 0⤊ 0⤋
I was reading some information about similar situations and it says that it's always good to have a small break, otherwise when you start to diet less, you will have more cravings for "bad" foods. So go for the break!
2007-03-03 09:03:26 · answer #4 · answered by CBlackfire 5 · 0⤊ 0⤋
Definitely, when I diet, which I am doing right now I always take the weekend off. Don' forget, if you aren't doing it already exercising helps you lose weight and inches!
2007-03-03 08:50:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Don't do days off. If you feel you need to eat more calories for a day, make it with healthy foods. Unhealthy foods will trigger cravings you don't want.
2007-03-03 08:53:56 · answer #6 · answered by S K 7 · 0⤊ 0⤋
you are doing so good. why does your husband want to sabotage your weight loss. how selfish.
2007-03-03 08:53:37 · answer #7 · answered by REALLY 5 · 0⤊ 0⤋