be energized. I just learned that water energizes the body, I hardly drink more than 2 bottles of ozarka..what is the best amount to consume daily to stay focused and energized ?
2007-03-03 08:12:17 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
You sould have at least 8 glasses of water every day.
2007-03-03 08:15:30 · answer #1 · answered by Swini 2 · 0⤊ 0⤋
The recomended ammount of water is 8 cups (2 litres). Try drinking 10 cups a day. Also stay away from refined sugars and caffiene in order to keep up your energy level.
2007-03-03 08:16:09 · answer #2 · answered by Bethe W 4 · 0⤊ 0⤋
8 glasses of water (2 liters)
2007-03-03 09:00:41 · answer #3 · answered by rebeldiamonds 3 · 0⤊ 0⤋
half a gallon which equals 8 cups
2007-03-03 08:15:05 · answer #4 · answered by themilhouseman 2 · 0⤊ 0⤋
4 bottles is the minimum amount be energized
6 is better range
2007-03-03 08:14:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
2 litres.
2007-03-03 08:14:48 · answer #6 · answered by Anon omus 5 · 0⤊ 0⤋
There is more than water involved. Write ybitty2@yahoo.com
2007-03-03 08:16:50 · answer #7 · answered by Robert S 1 · 0⤊ 0⤋