Can you lose weight just by cutting down on sweets and only drinking water?

Question

Also doing a little walking when you feel like it?

Answer 1

studies show that if people replaced one soda a day with a glass of water in a year would prevent 78 pounds!! so you can definately lose and prevent weight by cutting down on sugar and drinking water

Answer 2

Yes, that's a great start! Drinking only water, cutting down on sweets and walking should do it! Walking is very good to burn calories. You should do around 30 minutes a day though.

Answer 3

Yes you can. But adding exercise, even a little like 10 minutes a day will speed things up. Also, exercise has the natural effect of increasing your health and usually your life span.
Basic weight loss:
weight loss = less calories in (eaten) as calories burned
You body is always burning some calories (Basal metabolic Rate)
and if you add basic exercise to you routine you will burn more calories. And if you are taking in less calories than you are burning, your body can start to burn up the ready available sugars and fats found in your body. Take in too little calories and your body will go into starvation mode and your metabolism slows, making it harder to lose weight. Take in way to little and exercise too much, your body moves into a catabolic state, breaking down needed essential fats and proteins simply to support life. Balance everything out and try not to lose more than 1-2 lbs (3500 - 7000 calories) per week.

Answer 4

don't just cut them down but cut them out to really lose weight; don't forget the carbohydrates in other foods as well

Answer 5

ya definetly you could look like Nicole Riche by doing this and if it dont work just starve your self then you will definity lose weight and save money on food

Answer 6

Definitely... You'll be cutting out a lot of fatty stuff, and you'll most definitely see results... I'm sure of it.

Answer 7

girl, i hope so! cause thats what ive been doing. and stay AWAY from fatty and sugary things!