2007-03-03 07:00:02 · 22 answers · asked by Anonymous in Health ➔ Diet & Fitness
You can Lose 9 lbs every 11 days after you know these facts:
Low Fat Foods DON'T WORK.........
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK........
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.......
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
In fact,the food that you eat can either make you THIN or FAT!!!
GO to the source below,,
http://www.yesloseweight.com
It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!
2007-03-03 15:16:38 · answer #1 · answered by Rose Twoooo 2 · 1⤊ 0⤋
1
2016-08-16 08:00:18 · answer #2 · answered by Carolynn 4 · 0⤊ 0⤋
Eat healthy and exercise and try to have an equal amount of it. Also get plenty of sleep eat regularly and don't skip any meals. Also don't go on any of those diet pill these yes will make you lose weight but the are terribly for you. They basically eat away at your body tissue as well does liquid diets. Drink loads of water this sometimes makes you less hungry. Also to keep you from eating anything after dinner brush your teeth after dinner reminding you no more food. Also what you could do is during holidays like Thanksgiving instead of getting a regular size plate and fill it up ask if there is a smaller plate for you to have so it looks like your plate is full but you aren't having as much food.
2007-03-03 07:12:36 · answer #3 · answered by Miracles <3 3 · 0⤊ 0⤋
There are 3 components to weight reduction - exercise, diet, and motivation.
One resource I discovered which succeeds in merging these is the Triple trim tactic (check it out on google) definately the most useful diet i ve heard of.
look at all the before and after pics and unbelievable testimonials.
2016-02-02 21:18:46 · answer #4 · answered by juba 1 · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-03 07:02:24 · answer #5 · answered by tuff luv 2 · 0⤊ 0⤋
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-04-23 05:42:36 · answer #6 · answered by Shannon 3 · 0⤊ 0⤋
Monitor your progress by noting your clothes fit looking in the mirror and taking photos
2016-04-20 07:49:53 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Eat fewer calories than you burn to lose weight
2016-02-01 14:35:42 · answer #8 · answered by ? 3 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2015-12-16 00:32:58 · answer #9 · answered by ? 3 · 0⤊ 0⤋
use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip
2016-01-06 17:24:03 · answer #10 · answered by ? 3 · 0⤊ 0⤋