to lose stomach fat?
2007-03-03 06:39:02 · 6 answers · asked by Me 1 in Health ➔ Other - Health
3-4 times a week for 30 mins...every other day is good
2007-03-03 06:46:22 · answer #1 · answered by starr 4 · 0⤊ 0⤋
to lose stoamch fat you need to take less calories in,and do crunches/situps at least 3-4 times a week for at least 30 of cardio,or whatever you want to target.
2007-03-03 06:47:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Every other day is good.
Try to do more cardio workouts, such as running (or join a gym's spin class or aerobics class) for at least half an hour.
Then do 20 sit-ups, 20 crunches (3 reps).
Your diet is also important.
2007-03-03 06:47:52 · answer #3 · answered by stacichu7 3 · 0⤊ 1⤋
you should do one exercise a day at least, do something every day. walking will not make you lose the belly , haven't you noticed most teachers look like barrels, they walk until their legs fall off and their mid section gets no attention and they end up looking like barrels, you gotta do something that afftects the midsection.
2007-03-03 06:44:04 · answer #4 · answered by Camel Toes Rule 1 · 1⤊ 0⤋
um i think the recommend ammount is 30 min a day :)
of activity
2007-03-03 06:46:57 · answer #5 · answered by steph 6 · 0⤊ 0⤋
At least everyday, sometimes twice a day. I love it!
2007-03-03 07:22:38 · answer #6 · answered by Li 4 · 1⤊ 0⤋