How can improve my memory????????????

Question

I want to, but WITHOUT THE USE OF ANY MEDICINES & PLANTS. I would like to improve it without maybe any foods, maybe just my brain ?? thanks

Answer 1

A quick google brings tons of results:

http://www.wikihow.com/Improve-Your-Memory
http://www.onesmartclick.com/exams/improve-memory.html
http://www.medicalnewstoday.com/medicalnews.php?newsid=60455

I think I will also be doing some reading. I particularly like the last link which says:
1. Reduce stress: Make time for leisure activities. Learn relaxation techniques such as meditation. Cut down on unnecessary responsibilities and avoid over-scheduling.

2. Stimulate your brain: Avoid routine. Enjoy new sensory experiences. Challenge your mind and body with new situations.

3. Exercise: A brisk walk or other cardiovascular workout oxygenates the brain and promotes brain growth factors.

4. Challenge your mind: Tackle puzzles, games and demanding intellectual tasks. Make an effort to learn new information through classes or reading

5. Stay healthy: Eat a nutritious diet, get adequate sleep, avoid smoking, and if you use alcohol, drink in moderation.

Good luck?

Answer 2

There are some games you can buy specifically for brain power.