how do i lose my extra 5-10 kg using dumbbells without dieting???????????

Question

I am six feet high.
I am 14 years old.
I love basket ball.
I havea semi-dark complexion.

Answer 1

dumbbells builds ur muscles so if u wana reduce wait see how much u r over weight for ur age and height and then if u think its gud to reduce 5-10 kg do exercise instead of using dumbbells

Answer 2

you can eat also alot but eat just alot of fruit, vegetables and more exercise (in your game) .eat the things without spices,use to drink min. 3 ltr water /day,more if it is possible.