How does this work??

Question

I have been told to try a new diet that says: when i wake up in the morning to take a glass of warm water, and then eat more greens excercise half hour more and dont eat three hours before bed. i pretty much get the last couple of things but what does the warm water do?

Answer 1

the warm water puts something in your stomach, dilutes the digestive juices that your stomach creates in anticipation of a meal. The warm water also keeps the greeens from just clumping into a ball, the leaves will stack and clump. warm water is better than cold, because cold water will shock your stomach.

Answer 2

warm water as with cold water burns more calories drinking it than room temperature water. That's the only thing I can figure. Be cautious in your expectations from a diet like that though. Most crash diets don't work and if they do, once you resume your normal eating routine you generally gain more than you lost.

Answer 3

sweet freaking nothing that a glass of cold water wouldn't do.