what exactly is cardio?

Question

what exactly is cardio/cardio excersizes? do they help you lose weight and gain muscle or something else?

Answer 1

Short for cardiovascular.

Generally used to refer to exercises or activities that elevate your heartrate for an extended period of time.

This is good for your heart because it responds to heavy use like any other muscle: it gets stronger.

This type of exercise is valuable for weight loss because physical work requires energy or fuel. In your case, that fuel is food, or calories. Your body stores excess calories as fat. If your daily activities, including exercise, require more fuel than you take in as food, your body dips into fat reserves. One pound of fat equals about 3500 calories.

Examples of cardiovascular exercise: Running, swimming, cycling, stairmaster.

Weight lifting is useful for building strength, but is not thought of as cardio because it does not increase heart rate significantly and consistently for extended periods of time. Hence, it doesn't burn significant calories either.

Answer 2

There are two main forms of activity: anarobic and aerobic.

Aerobic are "oxygen rich" and anarobic is "oxygen deprived."
(This is the short version)

Cardio generally refers to aerobic activity which is beneficial to the heart.

However, not all activities that get your "heart rate up" are aerobic. Towards the end of a marathon, this activity becomes anarobic. Weightlifting is also anarobic. Studies have shown that both marathon runners and bodybuilders do not have as good cardiovascular health as one would expect from people who are so "active."

Cario/aerobic activities can help you burn more calories, improve your health and other resulting events inside the body can lead to better hormonal balance, better sleep, improved muscle tone and even prevention and control of Type II Diabetes.

Answer 3

It's an exercise that brings up your heart rate. Cardio like Cardiovascular (your heart). It gets your heart really pumping and it's a great workout to get rid of fat, tone body, and build muscle. Hope that helped!

Answer 4

Cardio always refers to the heart. Cardio exercises are specifically aimed at keeping the heart healthy and strong.

Answer 5

cardio burns energy, besides the undeniable fact that it burns off the carbs you ate because it makes use of all of your kept means. cardio on my own fairly isn't the most suitable for dropping fat. that is sturdy you're doing cardio, yet upload 3-4 days of weight preparation to really see outcomes. i have chanced on doing elementary routines you could do w/your individual bodyweight or dumbbells works the most suitable. (Pushups, situps, lunges, squats, curls,etc.) blending up your cardio is better as well - you do not opt for to keep repeating a similar workout over and yet back. try cycling, the elliptical, or swimming in case you want that. walking is tremendous too - means walk for cardio, favourite walk to burn fat. It relies upon on you once you'll see outcomes. once you're fairly overweight, you'll see them interior of per week i might want to imagine. yet once you're somewhat of overweight, it may take a lengthy time period to get finished outcomes. It also relies upon on your nutrition plan - it truly is a huge component if you attempt to drop extra pounds. wish that enables!

Answer 6

Cardio exercises are to strengthen the heart and promote good health.