what are some workouts or things i can do to make my arms and legs stronger besides lifting weights and running? im talking about stuff like crunches or wall sits. my arms are also really skinny, what are some things I can do to make them no so scrawny/skinny? but i am not interested in personal training.
thanks!
2007-03-03 04:40:50 · 5 answers · asked by C♥ 4 in Health ➔ Diet & Fitness
http://www.hydroxycut.com/WOMEN/WORKOUT/EXERCISES/index.shtml
http://www.muscletech.com/FEATURES/UNFORGETTABLE_ARMS/Sculpt_Unforgettable_Arms.shtml
2007-03-03 04:50:26 · answer #1 · answered by Norlin 3 · 0⤊ 0⤋
id recomend that u join a gym and just do a bit of every thing that way your whole body will get toned but if u want to do it at home you could try the one where u stand then u bend so your bum almost touches the floor the u stand up again with out useing your hands repete this 50 times. do this every day. as 4 your arms i don know! hope this helps!!!!!!!!!!
2007-03-03 04:49:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You can do some bicep curls for your arms, do some squats and run around the park
2007-03-03 04:44:53 · answer #3 · answered by Inneed 2 · 0⤊ 0⤋
Swimming
cycling
these exercises build up, both legs an arms
they are fun too
>^,,^<
2007-03-03 04:50:52 · answer #4 · answered by sweet-cookie 6 · 1⤊ 0⤋
Squats and Pushups.
2007-03-03 04:43:21 · answer #5 · answered by Phlow 7 · 0⤊ 0⤋