Hi I eat clean all the time and train very hard in the gym but i can never seem to get my abs defined. This will be my third summer trying and its starting to get frustrating now, Can you please give me some sound advice in order to get those perfect abs!
2007-03-03 04:31:25 · 4 answers · asked by scrummy mummy 2 in Health ➔ Diet & Fitness
I recommend doing the ab boot camp, alot of models and body builders use it as well as normal people who want a great stomach to show off! The Ab Boot Camp, has some dietary suggestions of cutting back on sugar and drinking more water then for at least 3 days of the week do the ab boot camp along with 30 minutes of cardio that day. You should see results within a month if your stomach is not covered with a layer of fat, if they are then I recommend keeping up with cardio to burn the fat!
Here's the link for the Ab Boot Camp
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?p=110
2007-03-06 13:17:53 · answer #1 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
check out
http://www.bodybuilding.com
Enter the supersite and click on the exercises tab. You can get exercises for certain muscle groups and they probably have a few articles on how to get the perfect abs
2007-03-03 12:36:00 · answer #2 · answered by jess_offramp 3 · 0⤊ 0⤋
You have to get your body fat %tage to lower than 10% , then start doing abs workouts with weights, such as weighted crunches.
2007-03-03 12:34:15 · answer #3 · answered by Phlow 7 · 0⤊ 0⤋
Diet, that is HUGE. If your exercising as much as you say you are, then it must be your diet.
2007-03-03 12:34:41 · answer #4 · answered by Ron 2 · 0⤊ 0⤋