i want to lose at least ten lbs. ive been working out on my gazelle,but besides eating right and getting enough sleep, how do i lose a lot of weight fast.
2007-03-03 04:11:29 · 30 answers · asked by danigurl 2 in Health ➔ Diet & Fitness
You need to win the war mentally first, physically second. In August 2006 I was 250lbs. Now, I'm 195 and still heading lower. Here's what I did:
1. I drove less, and stopping taking the bus to class. Instead, I walked. This comes out to 8-10 miles/week.
2. I replaced all regular soda with Diet Mountain Dew to avoid the calories and increase my metabolism. When Pepsi Max comes out in the summer, I'm going to switch to that.
3. I put up pictures of Christine Lakin (my celebrity crush) everywhere near food. So, everytime I thought about eating something I'd see that sexy woman and remind myself to eat healthy.
4. I stopped eating like a normal person and got myself a system. Eating out at restaurants or not having a plan where you know the nutrional information is really bad. So, I decided to focus only on foods that I new the calorie information and not eat anything else. Which foods should you focus on? Fruits, vegetables, soup, LIGHT soymilk, and ultra high fiber foods/drinks. This allows me to loose weight, but feel full at the same time.
5. I take a multivitamin, vitamin e, vitamin c, calcium, and metabolism every day.
Keep in mind, this strategy works very well and I haven't even gone to the gym in months.
2007-03-03 04:22:20 · answer #1 · answered by mukwonago53149 5 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-20 00:01:19 · answer #2 · answered by Greta 4 · 0⤊ 0⤋
Beyoncé Knowles claims she lost 20 pounds by consuming a concoction made up of maple syrup, lemon juice, water and cayenne pepper
LEMON DRINK for your Master Cleanse
you need:
2 tablespoons FRESH squeezed lemon or lime juice (approx. 1/2 lemon)
2 tablespoons genuine organic maple syrup, Grade B (the darker the better)*
1/10 teaspoon (a small pinch!) cayenne pepper, gradually increase (the more BTUs the better)
300 - 500 ccm (10-14 oz) pure water
In a 300ccm (10-ounce) glass (to allow for 227ccm and mixing room): 2 tablespoons fresh (and organic, if possible) lemon or lime juice (absolutely no canned or frozen juice). 2 tablespoons real (and organic, if possible) grade B or C maple syrup. (Don't use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.) A small pinch of cayenne pepper (to taste). Spring or purified water, between room temperature and medium hot (but not cold) – fill to 1/4 liter (8 oz). Mix all the ingredients by thoroughly stirring or shaking, and drink.
2007-03-03 04:18:32 · answer #3 · answered by sierraskyesmom 5 · 0⤊ 1⤋
Doing a sport you enjoy for about one-two hours a day for a week could work. Or you could do what my cousin does and run one-two miles everyday. Both will help you shed that weight fast!
2007-03-03 04:15:40 · answer #4 · answered by ? 3 · 0⤊ 0⤋
My friend used this book "The Fast Track One-Day Detox Diet" by Ann Louise Gittleman PhD for something similar. She loved it and stuck to it afterwards as well!
2007-03-03 04:25:12 · answer #5 · answered by Rebekah B 3 · 0⤊ 0⤋
exercise everyday like jogging around the block
skip meals. dont eat until your're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
2007-03-04 17:09:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Run everyday!!!!!! or swim Oh and when you work out wear heavy sweaters and clothing cuz it makes you sweat more and you lose weight! Trust me! Wrestlers do it to lose pounds before a match!
2007-03-03 04:13:59 · answer #7 · answered by none 2 · 1⤊ 0⤋
Cut out all sugar and carbs. Make sure to eat plenty of chicken and carbless veggies! If you do eat any sugar or carbs, eat some protein first. It will help burn the excess carbs. (i.e. glass of milk or protein shake for breakfast with fruit!)
2007-03-03 04:15:44 · answer #8 · answered by Florida Gal 2 · 1⤊ 0⤋
lol ok to lose weight, ironically you have to eat more. ok you need to eat 3 light meals a day and 4 snacks that are healthy, like high protein snacks, and fruit
2007-03-03 04:14:41 · answer #9 · answered by Samurai de WOT 2 · 1⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-03-03 02:46:56 · answer #10 · answered by ? 3 · 0⤊ 0⤋