what are some surefire tips so i can be in the best shape by then. i want to lose about 15lbs+ or so and tone up.
2007-03-03 03:31:09 · 4 answers · asked by Kismet 7 in Health ➔ Diet & Fitness
Check out this blog, it's by a gal who's also trying to lose weight for a wedding in June, it's hilarious and you might pick up some tips too ...
http://www.weightcircles.com/profile.php?memid=persnykity
2007-03-03 03:37:39 · answer #1 · answered by skinnyjill 2 · 0⤊ 0⤋
I am in your shoes, same date, I have gained 20 lbs. over the winter, would be happy to just lose that! You might try adding 30 minutes of exercise per day, this should be easy for me as hopefully all the snow is over with and I will be able to get out of the house more.
You might also try to follow that 8 glasses of water rule, water seems to help you feel fuller. I lost 20 lbs. last year just by quitting the Clean Plate Club, when I feel like I have had enough I quit eating, if you eat out a lot as I do, you could ask for a to go container at start of meal and just put half your food in it and save it for another meal, this works for me as it also cuts down on the cost of eating out
2007-03-03 11:45:24 · answer #2 · answered by Grannydebbie 3 · 0⤊ 0⤋
If you eat fast food....stop. if you drink soda....stop. I cut out those two things and lost 37 lbs in just a few months.
2007-03-03 11:42:12 · answer #3 · answered by snurfy67 2 · 0⤊ 0⤋
the South Beach diet!!!! it really works!!!!! good luck!!!
2007-03-03 11:39:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋