i've been trying to lose weight for the past couple of months but I notice that nothing is happening. been working out for more than 5 years now... and looks like i keep getting bigger. now i'm thinking of taking fat burners to increase my metabolism. besides hydroxicut? what do you guys recommend i take?
2007-03-03 02:37:30 · 3 answers · asked by Ryan 1 in Health ➔ Diet & Fitness
Get your thyroid profile checked and if that needs to be adjusted, get that done. If the fat burner increases your resting heart rate, it could be a problem. If it hastens the food through the GI tract, it may help you better because less absorption means less calories. I think it is better to do it under medical supervision.
Homeopathy has a few medicines which supposedly burn the fat. Check with a homeopath if needed.
2007-03-03 02:57:12 · answer #1 · answered by Swamy 7 · 0⤊ 0⤋
You need to lower your calorie intake. You don't say what kind of working out you are doing, but you should start running/jogging/walking and you will lose weight. Run (or jog) every day for at least 2 miles.
2007-03-03 10:43:30 · answer #2 · answered by Random Precision 4 · 0⤊ 0⤋
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2007-03-03 10:48:16 · answer #3 · answered by Anonymous · 0⤊ 1⤋