I workout a lot and have been doing it for 12 years now but for the last 4 days?

Question

i've felt really bloated. Here where i live, the temperature is really warm right now, so i always drink a lot of water, but this bloating has me bothered. How do i get rid of the excess water without taking medicines?

Answer 1

I don't know how to get rid of it, but I can recommend not eating anything salty or anything with too much sodium. Salt makes your body retain water. So that should be a good start.