I feel like this is the end =[ dramatic i know please help.?

Question

I am only 16 and I feel like im falling into major depression.
I havnt been able to sleep all week and I feel like ive developed a huge phobia of not sleeping. The thing is I have no worries at all, im doing well at college, i have great friends and a boyfriend I love.
Sorry to go on but I couldnt sleep before but I put that down to the fact I had a photo shoot the following Sunday and I was panicing if i did not sleep, i would look a wreck!
Last week I couldnt sleep on Monday night but the night after I fell asleep, i was delighted because not sleeping seems to reallly upset me.! Badly.
Before I could sleep for 8hours no problem, bed at 10 up at 6. now. no chance. bed at 10 sleep at 4am if im lucky!
There's only a problem now, because I have made one.
I constantly think about not sleeping, 24-7 it never leaves my mind, i go out with friends or family and I find myself with this horrible feeing and I want to be sick. I have thrown up because of it, i also cant eat. help.!

Answer 1

My son suffered from this when he was about 14. He didn't have anything to worry about either, but it turns out he was suffering from an anxiety disorder. Even though he had nothing to be anxious about. Anxiety runs in families and can manifest with one event and then it seems it won't go away. He couldn't go to school, was dizzy, couldn't concentrate and could hardly sleep. And now it sounds like you have intense anxiety regarding not sleeping which is affecting your mind and stomach. This is a real mental disorder and I really think you need to see a doctor or nurse about it. My son did fantastic with a short course of Zoloft and I remember he said he felt so much better on it. Please see someone before you go crazy!!! Good luck.

Answer 2

This will pass, how long has it been going on for? I had a problem like this for over a week once because i couldnt stop thinking about dying but it passed soon enough. There is no point me sitting here saying try not to think about it because obviously u will but try watching some tv before u go to sleep or read or do something that will make you tired and at the same time keep your mind of trying to sleep hope this helps

Answer 3

It sounds such as you're dealing with melancholy AND insomnia. Take it from an insomniac, that's puzzling on your physique once you at the instant are unable to get something you decide on. it could additionally be the melancholy you're experiencing. I even have had to study to regulate on decrease than 4 hours of sleep a evening and a few nights i'm fortunate if i'm getting that plenty. some strategies i'm able to make, first look at what you consume and drink during the day. in case you have countless nutrition or drink that incorporates caffeine, it is going to impact your sleep. that's wonderful the place you will discover caffeine those days. in case you could cut back out all ingredients or beverages that comprise caffeine after 4:00 pm. it works! additionally attempt to cut back what you consume at evening until now going to mattress. exercising could help as do yoga and biofeedback. If all else fails, see a doctor. you could choose some help which comprise your melancholy or you have a chemical imbalance that must be addressed with nutrition plan or medicine. study whether or no longer there are hidden concerns which you will no longer understand are affecting you. a doctor could be suitable for looking what may be the est alternatives for dealing with insomnia. you additionally can try looking some rest tapes and hear them. you have have been given countless thoughts i'm hoping you will detect them.

Answer 4

Dont worry about having not enough sleep. A psychologist says it is alright as long as you mental disposition is excellent. Sleepless night is normal if you are not tired during the day.

Answer 5

Dear Young friend,

Bach Flowers will help you and it is so easy to pick the right flower essence for you yourself. Just check in to:

http://floweressencesintro.onlinecourse.com

and go through the free on-line lessons (very short and simple) and select your flower essences. These plus Reiki will help you and I am sending you Reiki to help you. Just relax and accept (say to yourself, yes, I accept Reiki as a free loving gift).

Answer 6

Dude,it's ok
I went through the exact thing last year

Answer 7

honestly i don't think their anything anyone on here can tell you to improve your situation........except let someone around you in tell them what going on let them support you and find a doctor who definately treat your condition