2007-03-02 22:06:50 · 3 answers · asked by cute kid 1 in Health ➔ Diet & Fitness
That theory is good when doing cardio. Its because when your doing your workouts on an empty stomach you're body uses your stored energy from what you ate a day before so you actually burn more fat as opposed to just the food you ate say a couple of hours ago.
2007-03-02 22:26:08 · answer #1 · answered by I AM LEY 3 · 0⤊ 0⤋
I've noticed that if I exercise on a full stomach I always get stomach cramps. I think it has something to do with your food not being digested. So, I usually wait about 30 minutes after I eat. But I never have any trouble when I go for a walk on a full stomach.
2007-03-03 06:18:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
so that the food doesn't come out when doing some very difficult exercise.
2007-03-03 06:14:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋