what type of weight lifting routine would a heavy weight boxer do.?

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what type of weight lifting routine would a heavy weight boxer do.?

2007-03-02 21:33:40 · 3 answers · asked by Anonymous in Sports ➔ Boxing

what specific exercises. also do they train with a light weight hi reps, or heavy weight low reps?

2007-03-02 22:40:51 · update #1

3 answers

bruno and harrison must of done nothing but weights, cause they canny box

2007-03-03 11:38:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Heavy weight and low reps, gotta build the power quick, then the speed.

2007-03-03 22:09:10 · answer #2 · answered by wpd184 1 · 0⤊ 0⤋

boxer has own exercise program. pushup, jumping rope, sit up, squat, bob/weave, footwork, and plently of rest...

heavy weight you want to exercise, dumbell, bench, military press, squat, punching bag

and eat lot of protiens only

2007-03-02 22:12:57 · answer #3 · answered by gadgetki 3 · 0⤊ 1⤋