In about 6 months my Triglycerides dropped from 204 to 170 but Cholesterol is exactly the same - around 200. Can you please explain why ? I just did jogging exercise for 20 minutes thrice a week. No significant change in food habbits. Thanks.
2007-03-02 21:26:28 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
firstly jogging thrice a week is not adequate... do it all the 7 days... daily...
you will have to control your diet... do not eat saturated fats, sweets and other foods that have cholesterol... without diet control your cholesterol will not normalise...
2007-03-02 21:39:20 · answer #1 · answered by Harish Jharia 7 · 0⤊ 0⤋
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2016-06-06 05:45:25 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Your cholesterol level is not exceedingly high. To reduce it to the 175 mg range try reducing the level of fat in your diet to 20-25% of calories. For a more dramatic change, eliminate all partially hydrogenated vegetable oils from your diet.
2007-03-02 22:16:27 · answer #3 · answered by JOHN M 5 · 0⤊ 0⤋
Along with jogging, include a good amout of garlic well cooked with other food (atleast 500 gms every month). In a month, you would see cholesterol reduction also.
2007-03-03 03:38:57 · answer #4 · answered by spiritual healer 4 · 0⤊ 0⤋
To control the cholesterol, take Rudved herbal capsule, one capsule a day on empty stomach.
2007-03-02 21:57:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋