what is the best way to have very deep sleeping?

Answer 1

Make sure that you don't drink alcohol that night or before going to bed, will cause you to have to get up during the night to use the bathroom.

Make sure that you are not hungry, I can never sleep if I'm hungry when I'm trying to sleep. If I'm hungry that's all I can think about.

Do not exercises at night as it will only cause you to be more awake.

Make sure that you are comfortable not to warm or too cold. Makes sure as I said that your not hungry as that will only make you stay awake. Make sure that you get to bed early enough so that you can get plenty of sleep, eight to ten hours. And last of all make sure that your house is quiet and dark so that you can sleep. Snuggle up and enjoy, if you have a cat take it with you as the sound of it's purring will put you right out.

Answer 2

any sort of depression can be tide over by faith in GOD and sincere prayer.

Your prayer is from your heart. Further You must have to understood the fact that God is present in our heart. This can be realised in meditation. Further we are the creation of our own destiny. As per Hindu sacred religion, we carry all good and bad deeds life after life. There is no end unless we pray for unification of self with the divineliness.
Hence there is always a possible way to complete mergence with God in this life by a simple and wonderful meditation

Answer 3

what ever you do all the day, think that the creator is watching.

You will have a deep and relaxing sleep in the night.

Answer 4

I usually listen not classic but quite and slow pop music, something like James Blunt or something else - it always helps
Sleep well!

♫♪♥♫ - nayacanna

Answer 5

Vigorous exercise

Answer 6

relax before you go to sleep

Answer 7

sex, masturabation, eating oatmeal, chamomile tea, bubble bath before bed, also try smooth jazz, also a humidifier can help. try going to www.sleepwakesfl.com, www.holisticonline.com.