2007-03-02 19:42:24 · 4 answers · asked by rasel_shaikh 1 in Health ➔ Diet & Fitness
Hey I bet you want a short and simple answer that works!
I recommend doing the ab boot camp, alot of models and body builders use it as well as normal people who want a great stomach to show off! The Ab Boot Camp, has some dietary suggestions of cutting back on sugar and drinking more water then for at least 3 days of the week do the ab boot camp along with 30 minutes of cardio that day. You should see results within a month if your stomach is not covered with a layer of fat, if they are then I recommend keeping up with cardio to burn the fat!
Here's the link for the Ab Boot Camp
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?p=110
2007-03-06 13:16:13 · answer #1 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
crunches....invest in the ab ball. keep at it for a while, incorperate some cardio and you should be fine
2007-03-02 19:48:27 · answer #2 · answered by khjunior1980 3 · 0⤊ 0⤋
Go to this website and follow those step. it helps a lot.
2007-03-03 01:09:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
avoid actual six-packs!
=o)~~~
2007-03-02 19:46:24 · answer #4 · answered by Jason W 3 · 0⤊ 0⤋