im 5'0 and weigh 97 pounds and im 17 years old! i heard that drinking milk everyday helps ur metabolism go faster !im wondering if its true or not?
please no cruel jokes!
2007-03-02 19:38:15 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
I'm not sure, but I know spicy foods do.
Also, eat 6 meals a day, but in small portions. It's like stretching breakfast, lunch, and dinner into smaller parts. This increases your metabolism. So it's kind of eating the same amount, and that's pretty easy.
Milk... I just don't know, sorry.
2007-03-02 19:41:33 · answer #1 · answered by ? 6 · 0⤊ 0⤋
Milk never speed ups your metabolism. It can just be take as a health drink. It gives little energy. Take foods rich in vitamins and balanced food will give strength to the body. To know more about health tips just visit the link below.
http://www.healthylivingforeveryone.us/nutrition.html
http://www.goarticles.com/cgi-bin/showa.cgi?C=397169
2007-03-02 20:19:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Milk has alot of fat which is not going to speed your metabolism.
2007-03-02 19:42:28 · answer #3 · answered by King Rao 4 · 0⤊ 0⤋
No that is simply false.... Milk is full of protien and fat which slows your metabolism..... drink water or a fruit juice...
2007-03-02 19:44:41 · answer #4 · answered by Kevin M 3 · 0⤊ 0⤋
the milk board says it does but i cant see how they can say that for everyone, its just something to try to sell more milk. try it, if it seems to work ok, if not drop it, milk makes some people get fat or even bloat up. so its not good for everyone.
2007-03-02 19:41:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
no it slows it down
change to apple juice
2007-03-02 19:41:29 · answer #6 · answered by q6656303 6 · 0⤊ 0⤋