2007-03-02 17:57:09 · 15 answers · asked by Shravan 1 in Health ➔ Mental Health
Try to do Yoga that will not only relieve your stress, but its also good for your health and mind.
2007-03-02 18:03:51 · answer #1 · answered by Stunner_cool 5 · 0⤊ 0⤋
U pl take ten deep reeath when ur are in tension. Do not get excited & hv a glass full of cold water (Not chilled).
2007-03-03 23:51:52 · answer #2 · answered by mousumiab 2 · 0⤊ 1⤋
By doing meditation regularly which lays stress on the heart rather than the mind.
2007-03-03 12:00:58 · answer #3 · answered by spiritual healer 4 · 0⤊ 1⤋
Practice for 20 mns. daily one of the techniques in: http://healthyplace.com/communities/ See the section on stress in the most recent blog of Shan Eris at www.myspace.com Also: www.stress.org
2007-03-03 05:02:28 · answer #4 · answered by CLICKHEREx 5 · 0⤊ 1⤋
close ur eyes fold ur palm and keep them on ur closed eyes. count one to ten. after that take a deep breath. think of the most beautiful thing in ur life or something that gets a smile to ur face- ur love, flowers, sunrise, fragnance....etc. smile
go to the toilet laugh even if it is artificial laugh because it releaves stress and tension.
2007-03-06 11:25:30 · answer #5 · answered by slv 3 · 0⤊ 1⤋
go to the rest room, wash ur face, see ur eyes in the mirror, tell urself that u can do it thrice then take deep breath for 5 - 10times then get back to the situation things will seem to be easy for u
good luck
2007-03-03 02:08:36 · answer #6 · answered by gp 2 · 0⤊ 1⤋
The biggest thing is to be aware that your mental state depends 100% on "what you tell yourself." We all "talk to ourselves" in our minds constantly. Most of us are only vaguely aware that we are doing this, if at all! Step one: Be aware of your thoughts. Then you can change them if they are not serving you.
"Your thoughts create your reality. Choose them wisely."
You attract what you emanate.
When I start finding myself thinking negatively, I repeat to myself a few times, "Your thoughts create your reality," to remind myself...
We often cannot control our situations, but we can always control our thoughts, what we say to ourselves...
Every difficult situation is put in your life for a purpose: to teach you something. Always look for the lesson.
2007-03-03 02:09:06 · answer #7 · answered by F 5 · 0⤊ 1⤋
I just take a deep breath and think about what is stressng me out. Whatever it is, I then decide if its worth getting tense and crabby over
2007-03-03 02:08:53 · answer #8 · answered by ~eMily~ 3 · 0⤊ 1⤋
Be calm and listen to melodious songs that u likeor drink a cup of coffee
2007-03-03 02:07:42 · answer #9 · answered by ash 2 · 0⤊ 1⤋
Take a step backwards, breathe and tell yourself that there are always of handling things better.
2007-03-03 02:01:32 · answer #10 · answered by mindalchemy 5 · 1⤊ 0⤋