2007-03-02 17:38:27 · 8 answers · asked by tepitodf 2 in Health ➔ Diet & Fitness
if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins. I used a protein based diet with Herbalife after a friend who had lost weight recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right path to choose. The products really work and you feel great whilst losing weight. You also a get e free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it.
I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. The owners will advise you on what to purchase depending on what you want to lose, my sister did this also and lost 76 pounds in less than five months. The website is www.myhealthabc.com. You just leave your details and they call you up, I would suggest that if you aren’t sure or don’t want someone to ring you then go to their main site www.myhealthabcmall.com and you can see all the products and packages. This is what I did before I went to the first site and left my details so they could contact me. You can see with all the products and detail they have, so you know that they mean business. Its nice to have contact with real people who care about you losing weight and improving your health. I know that I will continue to keep the weight off with the help I have received. I hope this helps.
2007-03-03 03:26:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Very good diet...maybe 2000 calories a day, and start training for a marathon....sounds a little crazy , but true. A reasonble diet and exercise is the only way to lose weight and really keep it off...So 2000 calories...about 700 a meal is a good start. And training for an even like a marathon is great exercise...even if you do not run now...start by walking and work up to it...even if you never actually run a marathon, you will be in better shape and lose the weight you want.
2007-03-03 01:46:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I recently went on a detox diet. Only Friuts and veggies and lots of water. No meat, bread, sweets, pasta, etc. This was the fastest results i ever had, and its good for you. Do it for 10 day, i lost 7 pounds in 10 days and i didnt even work out. imagine what it can do for you with exercise. If you pick up Dr, ian Smith's book The Fat Smash Diet, its a big help and a great book. Good luck dont give up, and get a partner to do it with you for support (this is very important)
2007-03-03 01:45:11 · answer #3 · answered by Amy K 1 · 0⤊ 1⤋
Eating well and try any Billy Blanks or Jillian Michaels VHS or DVD. So far I am 28 pounds less in a very short time.
2007-03-03 01:48:13 · answer #4 · answered by SL 1 · 0⤊ 0⤋
trekking is the best way to loose weight.
2007-03-03 01:48:38 · answer #5 · answered by sravanti s 1 · 0⤊ 0⤋
well the FASTEST ways are to stop eating, get surgury or take diet pills
2007-03-03 01:41:33 · answer #6 · answered by Madrid's Finest! 2 · 0⤊ 1⤋
determination to stick to your diet plan
2007-03-03 01:49:35 · answer #7 · answered by sudha p 2 · 0⤊ 0⤋
throw up after every meal
2007-03-03 01:42:15 · answer #8 · answered by jdcorvettelover 3 · 0⤊ 2⤋