How can i lose weight quick!?

Question

I am at 125... i wanna go down to atleast 105 or 100. HELP ME! i startt school on monday!

Answer 1

Um, that is a little too much weight to try to lose before Monday..............duh

Answer 2

You want to lose 20 pounds over the weekend? Did you put it on over a weekend? Get reallistic. It takes time and effort to lose weight.

There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get cut for Fight Club by drinking green tea, and you won’t either.

Walk for 30 minutes every day including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week. You don’t need additional equipment—infomercial products like the Ab Lounger, Sauna Belt, etc. are all worhtless so don’t waste your money.

Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Your primary source of sustenance should be grilled boneless skinless chicken breasts and canned tuna (in water, not oil). No dairy (except low fat cottage cheese occasionally); no processed meats; no heavy sauces; no chips, cookies, sodas, breads, etc.

Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day, but if you don't wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.

Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important.

Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Lay off the booze if you want to lose the fat.

Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn’t almost clear, you need to drink more water.

Good luck.

Answer 3

exercise everyday like jogging around the block
skip meals. Eat about 2 time per day than 3 times per day
dont eat until your're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.

Answer 4

1. No meat --- chicken, beef, pork, turkey
2. Only eat seafood + vegetables + fruit + rice/bread.
3. Oatmeal every morning.
4. Cardio exercise 2-3 times a week.

This is not fun, but it worked for me. I shed off 25 lbs with this diet.

Answer 5

Cut off a limb or two. Otherwise, you're out of luck. If you were to lose 20# of water, you'll spend Monday in intensive care, not school.

Answer 6

Swimming at least 5 times a week for 1 hour, and eat healthy food in proportions and no diets (meaning south beach, atkins, etc...)

Answer 7

Only eat light foods like cotton candy and marshmellows. Basically get a crazy sugar rush off of cotton candy and marshmellows and run your tail off every day :) Good luck

Answer 8

Exercise. It's a dreaded word, but believe me, it works MIRACLES. Also cut off junk food and you should be fine :)

Answer 9

you don't wanna loose weight the wrong way, that could really hurt you. you should be happy with yourself.

Answer 10

have sex for a week but i advise you not to cuz no one likes anerexic!