Does anyone know any remedies for trying to fall asleep?

Question

I dont know why I have been having such a hard time falling asleep, and waking up, any ideas that dont involved sleeping pills I would greatly appreciate. (please keep the jokes to a minimum I really need authentic tried and true ideas)

Answer 1

Hello, just wanted to let you know of a miracle pill that puts you to sleep, available over the counter, is actually very very beneficial for your health, and is only 3 bucks!! I had trouble falling asleep for years. I would lay in bed, and think and think and think for hours before I could fall asleep. It was literally driving me crazy!! I had tried every over the counter sleeping pill on the market and nothing helped. I turned to Nyquil and that did the trick. I had been drinking Nyquil almost every night to go to sleep until I stumbled upon this miracle sanity saving nutritional supplement named MELATONIN. And you can buy it at any GNC health food store. I advocate GNC because the melatonin they use goes through 85 different quality checks before its bottled. Buy the sublingual melatonin. The kind that dissolves underneath your tongue tastes like cherries and it’s good for you!! I was shocked at the effectiveness in putting me to sleep. If you have any questions before you buy it the sales associate at GNC should be able to answer any questions you have. It comes in 1 mg, I take 2 right before bed. The only side effects are weird dreams for the first two nights if any at all. Must take the sublingual kind from GNC for potency, should be taken at regular bedtimes in the evening.
God Bless
P.S. after you try it and it works don’t forget to tell others about it. You could be saving someone else’s Sanity

Answer 2

I have the same issue.

Here's the things I've changed that have made difference:

1) Melatonin (it is a natural supplement, not a sleeping pill)
2) Making sure the room is completely dark

Answer 3

Listen to your breathing. Seriuosly, tyr it. Don't count them. Just pay attention and listen, and pretty soon ZZZZZZZZZZZZ........ Good enough, yes?

Ok, OK.... Try this! Look diectly into the monitor, and imagine you are hearing this:

You'r eyes are getting heavier, and heavier.
you're, now, can hardly open your eyes.
your hearing is heightened.
When I snap my finger you will wake up and smell the roses.
After you turn off your computer and go to bed, you'll hear my finger snap.
And you will fall asleep. Nighty nite.
when you hear your alarm clock you will wake up totally naked.....

Good enough, yes, my dear? Just do what I mention above and in a feew days, you'll want to thank me for helping.

Answer 4

well it depends, but for me, i live near philly, and the past few nights have been cold... :( and so all i do is cuddle up under my covers [try not to have any body parts touching ie. legs, arms/face, etc.]and think of how nice and warm iam and think of how lucki im to have a bed. sorri for the guilt trip and all- just telling it like it is.

Answer 5

pills: evening primrose oil gel caps... or melatonin.


or meditate on a routine basis.

improve your diet and exercise... http://mypyramid.gov

and don't go to bed with your mind turned on... empty the mind or get things off your mind before bed.. there's plenty of time to think.

do all these things or some.

stretching helps... yoga is a killer of insomnia also.

:D

these things won't destroy you by contaminating your body and thus making it harder for you to sleep.

Answer 6

If you are of legal age, a shot or two of whiskey. Avoid cola or caffeinated drinks 3-4 hours before you go to bed. Do not exercise just before bed time.