2007-03-02 13:47:58 · 24 answers · asked by Anonymous in Health ➔ Other - Health
How long it takes you to return to your pre-pregnancy weight and shape largely depends on how much weight you gained while pregnant. The average gain in weight during pregnancy is 25-35 pounds. During the birth, mothers typically lose 12-14 pounds, leaving a remainder of about 12-21 pounds of weight to be lost afterwards, which - allowing for a 3-month recovery period after giving birth - should easily be lost within 6-8 months. If you gained more than 35 pounds while pregnant, allow an extra month of dieting for each additional 6-pounds gained. Thus, for example, if you gained about 47 pounds, it will take you about 10 months to regain your pre-pregnancy weight. Don't take these weight loss figures too literally. If you have stopped breast feeding and wanted to get your figure back fast then you can have the option of taking natural supplements like Lipovarin - that can support your weight reducing programs effectively.
2007-03-02 13:51:38 · answer #1 · answered by Tina P 1 · 0⤊ 0⤋
I started losing weight right away because I was breastfeeding. Before I left the hospital, I was back to weighing exactly what I did when I got pregnant. Over the next year, I lost about 30 more lbs. without even trying. I am pretty sure it was because I was breastfeeding. That burns up a ton of calories.
2007-03-02 13:52:19 · answer #2 · answered by Emily Dew 7 · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-08-19 17:12:04 · answer #3 · answered by Trinidad 5 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-04-06 21:32:10 · answer #4 · answered by ? 3 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2017-04-08 10:51:06 · answer #5 · answered by Karina 3 · 0⤊ 0⤋
milk a cow for 34 minutes
2017-03-07 01:52:45 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Add extra 10 or 15 mins to your cardio routine
2016-04-25 02:42:22 · answer #7 · answered by ? 3 · 0⤊ 0⤋
set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off
2016-05-26 00:30:03 · answer #8 · answered by ? 4 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2016-03-10 00:05:53 · answer #9 · answered by Kevin 3 · 0⤊ 0⤋
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
2015-12-17 06:05:48 · answer #10 · answered by ? 3 · 0⤊ 0⤋