please help me i am scard
2007-03-02 12:42:24 · 11 answers · asked by daisy z 1 in Health ➔ Mental Health
FACE THEM!! slowly, lol. you have to deal with them head on. you might feel like a deer in headlights but if you don't you'll never get over them.
2007-03-02 12:46:00 · answer #1 · answered by ranaway628 3 · 0⤊ 0⤋
See: http://www.anxietypanic.com/signs.html and practice daily for 20 mins. the relaxation or meditation techniques described in: http://www.healthyplace.com/communities/ or whenever the problem recurs. Also consider seeing a doctor and asking to be referred for counselling, but medication can take a while to be effective, so use those techniques in the meantime, and eventually, after counselling, try to reduce the use of medication (slowly, under doctor's advice), and cope merely by using the techniques alone. Make a list of those fears to take along to the doctor, and then the counsellor, so they can be specifically addressed.
2007-03-02 14:13:23 · answer #2 · answered by CLICKHEREx 5 · 0⤊ 0⤋
The best way is to do an inventory of the certain fear. Why are you afraid? Did something happen in the past that triggered this fear? Once you get to the root of the problem, you can begin to overcome those fears.
2007-03-02 12:48:26 · answer #3 · answered by Grapes 3 · 0⤊ 0⤋
Face them! To ease your fear of roller coasters, ride the biggest roller coaster in a theme park! Clowns, you should go to a circus! Ete.
2007-03-02 13:20:27 · answer #4 · answered by Riika Sakura 2 · 0⤊ 0⤋
Face reality. Pray. Then, see a doctor as soon as you can. He/she can prescribe some meds to calm you down and help you see that life can be good again.
2007-03-02 12:58:22 · answer #5 · answered by kristen 5 · 0⤊ 0⤋
Face Them, it really helps, or just have a really strong guy with you all the time so you will never need to be afraid
2007-03-02 12:46:26 · answer #6 · answered by ? 2 · 0⤊ 0⤋
It probably helps to rationalize in your head; why am I really afriad of this. Hopefully the answer will lead you to the positive action that you need.
2007-03-02 12:52:36 · answer #7 · answered by XY 1 · 0⤊ 0⤋
get to know them better, study them and face them.
people are affraid of things they dont know.
im scared of hights (flying), so when i had to fly i asked to be seated by the window and then little by little looked outside the window to the point i was just looking straight down.
2007-03-02 19:53:37 · answer #8 · answered by Natalie 7 · 0⤊ 0⤋
don't think so much about what is scaring you. if you get scared in the middle of the night, you can always call up a friend and wake them up, of course they'll get mad at you, but if you can't sleep. comfort from other people is all we need.
2007-03-02 12:47:21 · answer #9 · answered by Minor Bunny Engine 3 · 0⤊ 0⤋
First off know that the fear you face are all voices in your mind trying to make you feel anxiety! Know that you are not going crazy! Know that these voices are all lies from the father of all lies! Why believe the things that people have told you!? What about believing in yourself! I tell you Jesus and God says you have much to offer! We all face what you face now in your life at one time or another and people that say they don't fear something are lying because they just have a better way of hiding it! If you continue to let these lies from fear in your mind manifest than later it will only get worse and lead into depression! The only way to get out of this feeling of anxiety and fear, and to deal with all the voices you hear in your mind which are all the lies of the deceiver Satan and his evil spirits! Is to give it all to Jesus for he is the way, the truth and the life! It may be true you feel like you have one big impossible mountain to face with all of the fears that build up in ones life but the thing is you don't have to go at it alone! God and Jesus loves you! They want to give us gifts like strength,hope,faith and the Holy Spirit to over come such mountains in are lives! You have to look deep down inside of yourself to something God has already implanted there! It's ones heart and soul and if you believe God, (he will cast out your fear) and he will renew your spirit and hope! Isa 40:28-31. Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He (GIVES STRENGTH) to the weary and increases the power of the weak. Even youths grow tired and weary and young men stumble and fall; but those who (HOPE) in the Lord will Renew their (STRENGTH). They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Phil. 4:6-7. Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present you requests to God. And the peace of God, which transcends all understanding, will guard your (HEARTS) and your (MINDS) in Christ Jesus. John 3:16. God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish (die) but have eternal life. 1 Peter 1:3-5. Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living (HOPE) through the resurrection of Jesus Christ from the dead, and into an inheritance that can never perish, spoil or fade--kept in heaven for you, who through (FAITH) are shielded by God's power until the coming of the salvation that is ready to be revealed in the last time. So, I encourage you to pray to Jesus ask him to bring you hope and faith in him. So that the fear of Satan and his evil spirits will leave you in Jesus Name! And you will have a future with Hope instead of fear and doubt! In Jesus Name Amen
2007-03-02 13:07:25 · answer #10 · answered by ? 3 · 1⤊ 1⤋