How can i loose 5 pounds in one week?
2007-03-02 10:36:46 · 18 answers · asked by Jelena V 4 in Food & Drink ➔ Non-Alcoholic Drinks
In all honesty, drink a lot of cranberry juice or white grape juice, water, and skip a meal or two a day.
For the one meal you do eat, try eating fish.
Fish is very healthy and almost completely nonfattening. That's how this drag queen stays thin.
Also pop a few vitamins. They give you the nutrition your otherwise skipping, without filling in the fat as well.
Also sleep one or two hours less every night, and drink coffee occasionally.
And lastly, walk for a block or tow morning and night. You'll drop weight damn fast, baby.
2007-03-02 10:47:21 · answer #1 · answered by Grindle 2 · 2⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
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2016-05-19 23:26:22 · answer #2 · answered by Lori 4 · 0⤊ 0⤋
eat much less then 20 grams fat an afternoon and no greater desirable then 1500 energy and drink sixty 4 ouncesof water daily. No soda, now no longer even nutrition ordinary soda's they make you crave greater desirable sugar. Low carbohydrates can help as good. not greater then 25 carbs daily. Do on the least 2 hundred fixed crunchs ea day 7 days a week to income a six %. it fairly is going to take some greater weeks then you definately like for the six %., do no longer problem plenty with regard to the six %, basically keep in mind it an extra bonus for the chicks
2016-09-30 03:09:20 · answer #3 · answered by carol 4 · 0⤊ 0⤋
The quickest and easiest way is to replace your breakfast and lunch with a replacement shake (available from all pharmacies) and eat 2 pieces of fruit a day, as many vegetables as you like and for your evening meal, a piece of fish, chicken or meat no bigger than the palm of your hand with salad or vegetables. To tone and lose the weight walk or swim for 30 minutes each day, make sure you have one day where you just lie in, you will really enjoy it, however if you are only doing it for 1 week, try exercising each morning or afternoon and don't forget to get a natural laxative for at least 4 evenings, sometimes the diet change can change your metabolism.
If you need a sweet hit just buy some no sugar lollies. (but it is only one week I am sure you will cope)
2007-03-02 11:44:25 · answer #4 · answered by like to help 3 · 0⤊ 0⤋
Well it depends on how much food you consume.
First, cut out all junk food in your diet that goes for: chips, soda, candy, sugary drinks and any other stuff that makes you fat!
Second, increase you intake of fruits, vegetables, nuts and water. If your going to eat vegetables just eat them fresh there is no need of adding oil, spices or flavors. Drink atleast a bottle of water every day and if you are really athletic than drink two.
Third, increase your exercise: walk and run every day. Play a sport everyday if you do. Work out and be sure not to over do it
Fourth dont eat too much of everything and too much of the same thing. Excess of everything in a HUGE amount is bad even water! So if I were you I would eat cereal, a grapefruit and milk for breakfast. For lunch eat a slice of pizza with water. For dinner eat steak with peas, carrots or corn or try to have a soup.
Eat a bit of want you want so you won't have to eat other things to make up for it!
Drink milk before you go to sleep as well as low calorie energy drinks and shakes!
Best of luck and follow what i am giving you!
2007-03-02 10:59:20 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Eat a plate of fish that's been sitting out for a few days. Food poisoning will mos def make you loose the weight. If that doesn't work try drinking 3 glasses of prune juice a day. My friend did that and she basically shat out everything she ate. She lost 20lbs, seriously.
2007-03-02 16:11:57 · answer #6 · answered by radioactive_babywipes 3 · 0⤊ 0⤋
no more soda chips ice-cream and pie and go on a 2,000 cal. diet and eat maybe special k or the new special k flavored water or max 2o so you don't eat many snacks i guarantee it will work
2007-03-02 10:43:01 · answer #7 · answered by corey S 1 · 1⤊ 0⤋
i lose 5 pounds in one week eating one meal a day it was a banada split from dQ
2007-03-02 10:43:53 · answer #8 · answered by i,m here if you need to talk. 6 · 0⤊ 1⤋
You can, but it's not safe or healthy.
Eat properly and exercise. This is essential to sustained weight loss and good health.
2007-03-02 11:35:14 · answer #9 · answered by diannegoodwin@sbcglobal.net 7 · 0⤊ 0⤋
no salt
drink a lot of water and juices
and stop eating all junk foods and sweets
good luck
2007-03-02 10:48:20 · answer #10 · answered by littleheadcat 6 · 1⤊ 0⤋