Do you have a recipe for homemade muesli?

Question

can you share it, please? I love muesli, and i want to try making it myself.

Answer 1

Heres a good one
Ingredients (for 2 people):
1/2 cup of rolled oats
1/2 cup milk (regular or fat-reduced)
1 apple (grated)
2 teaspoons honey
1 tablespoon chopped hazelnuts or almonds
200g natural yoghurt (regular or low fat)
Method:
Place the rolled oats into a bowl with the milk and leave overnight in the fridge. Next morning, remove the core from an apple and add the grated flesh to the oats with the honey and chopped nuts. Add the natural yoghurt and stir well. Serve as it is (no need to add extra milk).

Dietary information:
One serving has 1150 kJ or 275 Calories, 4g of dietary fibre and 7.5g of fat (if reduced fat milk and yoghurt are used) although most of the fat is unsaturated and provides essential fatty acids.


OR

You'll need:
2 cups rolled oats
1 cup rice bran
2 cups triticale flakes (or substitute wheat, rice or bran flakes)
3/4 cup unprocessed wheat bran
1 1/2 tbsp sesame seeds
2 tbsp slivered almonds
3/4 cup shredded or flaked coconut
2 tbsp honey
150 ml fresh orange juice
1/2 cup apricots, chopped finely
1/2 cup sultanas
6 pieces dried apple, chopped finely
5 pieces dried mango, chopped finely
5 pieces dried paw paw, chopped finely
6 prunes, chopped finely

Combine all dry ingredients
Blend honey and juice (warm gently in microwave), pour over dry ingredients, mix well.
Place mixture onto a baking tray lined with baking paper, bake at 150°C for 25-30 minutes or until golden, stirring occasionally. Cool.
Combine dried fruit with toasted ingredients.
Store in an airtight container.

OR

4 cups rolled oats
1 cup desiccated coconut
2/3 cup soya flour
1 cup liquid honey
1 cup chopped mixed nuts
2 tablespoons kelp powder
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/3 cup sesame seeds
1/2 cup soya bean oil
1 cup wheatgerm
1/2 cup brewers yeast
1 cup rasins.
Preheat oven to 120 degrees. Mix all together, apart from rasins, in large oven dish.Cook for about one and a quarter hours. make sure you chop nuts.turn mixture every 1/4 hours. When cooked,add rasins,cool,and put into air tight container.

Have fun making ur muesli!

Answer 2

Homemade Muesli

Makes about 8 cups
Muesli is a Swiss word meaning "mush," but it’s usually eaten as a cold cereal. Use whatever fruit and nuts you like, for a total of two cups of fruit and three-quarters of a cup of nuts.

5 cups rolled oats(1 pound)
2 teaspoons ground cinnamon
1/2 cup whole hazelnuts
1/4 cup sliced almonds
1/2 cup toasted wheat germ
1/2 cup dried apricots, sliced
1/2 cup dried cranberries
1/2 cup golden raisins
1/2 cup dried apple slices

1. Heat oven to 375°. Mix oats with cinnamon, spread on a baking sheet, and toast for 15 minutes.

2. Toast hazelnuts until skins loosen, about 10 minutes. Rub off skins, and chop coarsely. Toast almonds for about 4 minutes.

3. Combine nuts with oats, wheat germ, and dried fruit. Toss together, and store in an airtight jar. Muesli will keep for several weeks. Serve with hot or cold milk.